Coaching an Athlete With a Mental Illness

Don’t tear your athletes down and say it’s to make them mentally tough. The world is going to do enough tearing them down, be the one who can pick them and teach them to fight back. Choose to build your athlete up, don’t abuse your privilege to make a difference in a kid’s life. 

Creating a Stigma-Free Environment​

You can be the catalyst to a stigma-free environment by following these steps and encouraging others to follow in your footsteps. The only way we can achieve this is by talking about mental health and making our conversation heard.... We can’t change the world overnight but if we stick to this fight we can create a stigma-free environment for everyone.

The Internal War of an Elite Athlete

This toxic environment can leave some athletes feeling weak, defeated, and hopeless. It’s difficult to imagine an athlete to struggle with their mental health because they are trained to not show weakness and just shake it off. Unfortunately, you can’t just shake off mental illness and this leaves many athletes to suffer in silence.

Being a Counselor Has Been The Most Rewarding Experience​ of My Life

"Because you're young, you're torn between a world of hate and a world of dreams. So much to lose, so much to gain, so much to fight for, so much to change." Hello, I have returned from my short hiatus. This past week has been such an amazing experience and I’d like to share the … Continue reading Being a Counselor Has Been The Most Rewarding Experience​ of My Life