Forgive Yourself

Forgive yourself and remember that these moments are only to remind that we are all human. Get back up and climb back up where you belong.

Coaching an Athlete With a Mental Illness

Don’t tear your athletes down and say it’s to make them mentally tough. The world is going to do enough tearing them down, be the one who can pick them and teach them to fight back. Choose to build your athlete up, don’t abuse your privilege to make a difference in a kid’s life. 

Creating a Stigma-Free Environment​

You can be the catalyst to a stigma-free environment by following these steps and encouraging others to follow in your footsteps. The only way we can achieve this is by talking about mental health and making our conversation heard.... We can’t change the world overnight but if we stick to this fight we can create a stigma-free environment for everyone.